Mantra: I am life forced charged
Mantra: I am nurturing and Fabulous
Mantra: I am peaceful, powerful, and will rock your socks off.
Sneaky Summer Recipes
Summers are the perfect match for two of our favourite loves...Salads and Smoothies. You know you can't have Salads withouth fermented veggies and delicious dressings that make you want to lick the bowl. ;) Summertimes is hot and active, so cooling, hydrating and high energy foods are the way to go. Through nature's intelligent design we have foods that are perfectly matched to our bodies needs. Stone frutits for example, are full of water, and fruit sugars that offer hydration and glucose for quick released energy. Sprouts are also easy to eat more of during this season, they offer antioxidant support, and quick release energy, because they are "pre-digested" through the sprouting process.
Mantra: I am sweet and Savoury
Gut-Good Vinaigrette Dressing
Mantra: I am delicious, eat me now